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Canada's Food Guide Canada's Guidelines for Healthy Eating Case-Control Study Case Study Cells (Intestinal) Cohort Control Group Correlational Study

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 Health and Nutrition Terms >> Canada's Guidelines for Healthy Eating

Canada's Guidelines for Healthy Eating

1. Enjoy a variety of foods.
2. Emphasize cereals, breads, and other grain products, vegetables and fruits.
3. Choose lower-fat dairy products, leaner meats and foods prepared with little or no fat.
4. Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating.
5. Limit salt, alcohol and caffeine.

 

 

                                                                                                                                                                                                                       
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